Fitness Kickboxing is made to help you reach top physical shape while you learn kickboxing technique. It is a fast paced workout that will push you to your limit and help you achieve mental and physical toughness. If your goal is to get in shape, lose weight, tone, or just add variety into your routine, Fitness Kickboxing is perfect for you. Each class will be different than before. We incorporate cardio, plyometrics, HiiT, strength and conditioning, and much much more!